Yoga Classes & Sessions

Yoga Classes

01 / 08

Entry Class

Junior · 13+ yrs

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Breathing exercises
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Relaxation exercises
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Surya Namaskar
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Asanas
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Various crocodile poses
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Pranayama

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Kriya/ Meditation

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Value-added games

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Lectures on diet, lifestyle, health

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Sahal (Goshala etc.)
02 / 08

Pragata Class

Senior · 13+ yrs

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Breathing exercises

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Surya Namaskar
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Asanas (advance)

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Various crocodile poses
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Pranayama

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Kriya/ Meditation

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Value-added games

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 Lectures related to lifestyle, diet, health, nationality

03 / 08

General Yoga Class

13+ yrs

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Breathing exercises

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Surya Namaskar
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Asanas (advance)

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Various crocodile poses
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Pranayama

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Value-added games

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Lectures on topics such as health, lifestyle, etc.

04 / 08

Yoga Therapy for Selected Diseases

Therapy

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Blood Pressure

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Diabetes

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Obesity

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PCOD/ PCOS

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Back Pain

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Asthma (breathing difficulty)

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Insomnia

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Migraine

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Knee, Joint pain

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Hyperacidity

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Piles

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Mental stress

05 / 08

Yoga Class for Children

Below 13 yrs

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Breathing Exercises

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Asanas

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Games

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Pranayama

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Surya Namaskar

06 / 08

Pranayama

Breath control

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Omkara

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Nadishodhana

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Ujjai

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Bhramari

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 Sheetali

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Sheetkari

07 / 08

Kriya

Cleansing

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Kapalabhati

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 Trataka

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Jalaneti

08 / 08

Meditation

Stillness

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Cyclic Meditation

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Yoga Nidra

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Soham Meditation

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Bhrumadhya Meditation

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Chakra Meditation